{"id":1346,"date":"2024-08-09T10:44:15","date_gmt":"2024-08-09T10:44:15","guid":{"rendered":"https:\/\/helinaturen.dk\/?page_id=1346"},"modified":"2024-12-20T09:26:43","modified_gmt":"2024-12-20T09:26:43","slug":"skab-forandring-i-dit-liv-i-og-med-naturen","status":"publish","type":"page","link":"https:\/\/helinaturen.dk\/index.php\/skab-forandring-i-dit-liv-i-og-med-naturen\/","title":{"rendered":"Skab b\u00e6redygtig forandring i dit liv"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00e5 kontakt til din intuition<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vi har alle en indre visdom. Vi kan blot have brug for hj\u00e6lp til at opdage og bringe den i spil. Det hj\u00e6lper jeg med.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En coaching session med mig varer ca. halvanden time og foreg\u00e5r i naturen et sted efter dit valg. Alt du skal medbringe er det emne, du \u00f8nsker at blive coachet omkring.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeg inddrager naturens objekter og symboler i min coaching. Du kan nemlig b\u00e5de hente visdom og finde svar i den ydre og din indre natur.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/helinaturen.dk\/index.php\/naturcoaching\/\">L\u00e6s mere om min naturcoaching<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Sessioner eller forl\u00f8b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vi finder sammen ud af, om du har brug for enkelte coachingsessioner, hvis du skal lave sm\u00e5 justeringer i dit liv. Eller om du har brug for et l\u00e6ngere forl\u00f8b til at skabe store forandringer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uanset hvad du v\u00e6lger, hj\u00e6lper jeg dig med at f\u00e5 et fortroligt forhold til naturen og finde dine svar i naturen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du bliver tr\u00e6net i naturcoaching-v\u00e6rkt\u00f8jer, som du kan bruge til at coache dig selv med senere.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/helinaturen.dk\/index.php\/modul-2\/\">L\u00e6s om mit udviklingsforl\u00f8b<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Fra stress til ro og overskud<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jeg tilbyder et forl\u00f8b i naturen, der er tilpasset dig, der er udbr\u00e6ndt eller har stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du l\u00e6rer at h\u00e5ndtere din stress, bliver mere bevidst om dine signaler og bedre til at passe p\u00e5 dig selv fremadrettet. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der er stor hj\u00e6lp at hente i naturen, som har en beroligende effekt p\u00e5 dit nervesystem.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/helinaturen.dk\/index.php\/naturcoaching\/\">L\u00e6s om mit 1:1-forl\u00f8b for stressede<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/groups\/1461152131281521\">Se Naturf\u00e6llesskab for stressede<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Styrk dit sind i naturen<\/h3>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Vil du tr\u00e6ne din mentale sundhed? Tag med p\u00e5 et af mine skovbadsforl\u00f8b i naturen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi bev\u00e6ger os stille og roligt i skoven, og undervejs bliver du guidet til at h\u00f8re, indsnuse, betragte og m\u00e6rke omgivelserne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du oplever naturen p\u00e5 en n\u00e6rv\u00e6rende m\u00e5de, og du opn\u00e5r ro og velv\u00e6re i din krop og i dit sind.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/fb.me\/e\/4Z43jcmEe\">L\u00e6s om mit forl\u00f8b i Riis Skov<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/fb.me\/e\/8mmZwsdzI\">L\u00e6s om mit forl\u00f8b i Marselisborg Skov<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Tag en forpligtende snak<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Er du nysgerrig efter at h\u00f8re, hvad jeg kan hj\u00e6lpe dig med, og om der er et match? S\u00e5 ring p\u00e5 6083 2325. Eller skriv til mig p\u00e5&nbsp;<a href=\"mailto:%20gitte@helinaturen.dk\">denne mailadresse<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helinaturen.dk\/wp-content\/uploads\/2023\/05\/Gitte23058430092139040691832-1024x768.jpg\" alt=\"\" class=\"wp-image-37\" style=\"width:344px;height:auto\" srcset=\"https:\/\/helinaturen.dk\/wp-content\/uploads\/2023\/05\/Gitte23058430092139040691832-1024x768.jpg 1024w, https:\/\/helinaturen.dk\/wp-content\/uploads\/2023\/05\/Gitte23058430092139040691832-300x225.jpg 300w, https:\/\/helinaturen.dk\/wp-content\/uploads\/2023\/05\/Gitte23058430092139040691832-768x576.jpg 768w, https:\/\/helinaturen.dk\/wp-content\/uploads\/2023\/05\/Gitte23058430092139040691832-1536x1152.jpg 1536w, https:\/\/helinaturen.dk\/wp-content\/uploads\/2023\/05\/Gitte23058430092139040691832-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Jeg har selv g\u00e5et vejen&#8230;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Efter en stresssygemelding sadlede jeg helt om: Jeg uddannede jeg mig til naturcoach og skiftede branche fra markedsf\u00f8ring og kommunikation til naturcoaching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeg brugte selv naturen i min heling og mine naturcoaching-v\u00e6rkt\u00f8jer til at skabe et nyt og b\u00e6redygtigt arbejdsliv. S\u00e5 jeg ved, det virker.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeg \u00f8nsker at videregive den gl\u00e6de og ro, naturen giver, og de v\u00e6rkt\u00f8jer, der hj\u00e6lper med at aktivere din indre visdom og skabe forandring.<br><br>Som naturcoach er jeg underlagt tavshedspligt, og jeg skaber jeg et trygt og fortroligt rum.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/helinaturen.dk\/wp-content\/uploads\/2024\/08\/Sommerfugl_stor-768x1024.jpg\" alt=\"\" class=\"wp-image-1347\" style=\"width:338px;height:auto\" srcset=\"https:\/\/helinaturen.dk\/wp-content\/uploads\/2024\/08\/Sommerfugl_stor-768x1024.jpg 768w, https:\/\/helinaturen.dk\/wp-content\/uploads\/2024\/08\/Sommerfugl_stor-225x300.jpg 225w, https:\/\/helinaturen.dk\/wp-content\/uploads\/2024\/08\/Sommerfugl_stor-1152x1536.jpg 1152w, https:\/\/helinaturen.dk\/wp-content\/uploads\/2024\/08\/Sommerfugl_stor.jpg 1440w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Skal vi f\u00f8lges ad?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Har du f\u00e5et lyst til at f\u00f8lge med i mit natur-univers med viden, tips og tilbud?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeg udgiver et nyhedsbrev ca. en gang om m\u00e5neden, som du kan tilmelde dig ved at sende en mail til mig p\u00e5&nbsp;<a href=\"mailto:%20gitte@helinaturen.dk\">denne mailadresse<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan ogs\u00e5 finde mig p\u00e5 Facebook, Instagram, YouTube og LinkedIn &#8211; klik p\u00e5 linkene herunder:<\/p>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links alignleft is-content-justification-left is-layout-flex wp-container-core-social-links-is-layout-b192c3d7 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/Helinaturen\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/helinaturen\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/%20linkedin.com\/in\/gitte-grand-bang\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@gittegrandbang\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"862\" height=\"1024\" src=\"https:\/\/helinaturen.dk\/wp-content\/uploads\/2024\/08\/Stien-1-862x1024.jpg\" alt=\"\" class=\"wp-image-1487\" srcset=\"https:\/\/helinaturen.dk\/wp-content\/uploads\/2024\/08\/Stien-1-862x1024.jpg 862w, https:\/\/helinaturen.dk\/wp-content\/uploads\/2024\/08\/Stien-1-253x300.jpg 253w, https:\/\/helinaturen.dk\/wp-content\/uploads\/2024\/08\/Stien-1-768x912.jpg 768w, https:\/\/helinaturen.dk\/wp-content\/uploads\/2024\/08\/Stien-1.jpg 1181w\" sizes=\"auto, (max-width: 862px) 100vw, 862px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00e5 kontakt til din intuition Vi har alle en indre visdom. Vi kan blot have brug for hj\u00e6lp til at opdage og bringe den i spil. Det hj\u00e6lper jeg med. En coaching session med mig varer ca. halvanden time og foreg\u00e5r i naturen et sted efter dit valg. Alt du skal medbringe er det emne, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/helinaturen.dk\/index.php\/skab-forandring-i-dit-liv-i-og-med-naturen\/\"> <span class=\"screen-reader-text\">Skab b\u00e6redygtig forandring i dit liv<\/span> L\u00e6s mere &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1346","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/helinaturen.dk\/index.php\/wp-json\/wp\/v2\/pages\/1346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helinaturen.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/helinaturen.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/helinaturen.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helinaturen.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1346"}],"version-history":[{"count":147,"href":"https:\/\/helinaturen.dk\/index.php\/wp-json\/wp\/v2\/pages\/1346\/revisions"}],"predecessor-version":[{"id":1775,"href":"https:\/\/helinaturen.dk\/index.php\/wp-json\/wp\/v2\/pages\/1346\/revisions\/1775"}],"wp:attachment":[{"href":"https:\/\/helinaturen.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}